---
title: "Bench-press single"
date: 2025-04-10
author: "Husson"
featured_image: "https://www.husson.eu/wp-content/uploads/2025/04/JFX-9002.jpg"
---

# Bench-press single

Equipement phare des salles de fitness, le Bench-Press permet de renforcer deux muscles principaux :

- Pectoraux
- Triceps.