---
title: "Bench-press single"
date: 2025-04-10
author: "Husson"
featured_image: "https://www.husson.eu/wp-content/uploads/2025/04/JFX-9002.jpg"
---

# Bench-press single

A staple of gym equipment, the bench press strengthens two main muscles:

- Pectorals
- Triceps.