---
title: "Bench-Press + Vertical Rowing"
date: 2025-04-09
author: "Charles Berthommé"
featured_image: "https://www.husson.eu/wp-content/uploads/2025/04/husson-out-fit-musculation-jfx-9001-00-1.jpg"
---

# Bench-Press + Vertical Rowing

BENCH PRESS + VERTICAL ROWING

Versatile dual-equipment  
ideally strengthens:

- Bench Press side: pectoral muscles and triceps
- Vertical Rowing side: latissimus dorsi muscles and biceps