How to exercise in hot weather
2019-07-09
Whatever the season,
you like to move.
Every summer, you take the opportunity to discover
new sports activities even if the mercury rises.
What if this year, you discovered the outdoor fitness areas?
Follow our tips to learn how to exercise
peacefully despite the heat.
Good organisation allows you to exercise despite the heat
Always take water and drink regularly
The basis for physical activity, regardless
of the season, is hydration. And of course this
is even more true in the summer, and
outdoors.
Always take a water bottle or flask
(isothermal) with you. Take small sips regularly.
Remember to bring a towel.
Bring a microfibre towel to wipe yourself. You can place
it on the Out &Fit equipment.
Avoid going outside at the hottest times of day
Choose early morning or evening sessions. Stay in the shade.
Check the weather forecast
In summer, the weather is sometimes
unpredictable. Don’t have your session ruined by a storm or shower. Plan
ahead by checking the weather forecast.
Take care of yourself and the equipment
Vary the activities
An Out & Fit outdoor fitness area offers
several pieces equipment for different activities. Create
a circuit to work different parts
of the body. Finish with a jog if you
feel like it.
Read the instructions on the equipment carefully
It is important to use fitness
equipment
properly
so as not to damage it. You will also avoid
injury
and optimise your session.
You now have everything you need to exercise despite the heat
and enjoy yourself all summer long. Have a good session!